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weight loss formula

Input interpretation

weight loss
weight loss

Input values

gender | male age | 40 years height | 175 cm (centimeters) current body weight | 82 kg (kilograms) target body weight | 70 kg (kilograms) caloric intake | 1144 Cal/day (dietary calories per day) physical activity level | sedentary
gender | male age | 40 years height | 175 cm (centimeters) current body weight | 82 kg (kilograms) target body weight | 70 kg (kilograms) caloric intake | 1144 Cal/day (dietary calories per day) physical activity level | sedentary

Weight loss regimen duration

intake 1144 Cal/day for 1 month 26 days to lose 12 kg with a sedentary activity level
intake 1144 Cal/day for 1 month 26 days to lose 12 kg with a sedentary activity level

Weight loss progress

Weight loss progress
Weight loss progress

Units

Caloric intake to maintain body weight

 | weight | caloric intake current body weight | 82 kg | 2640 Cal/day (150% of BMR) target body weight | 70 kg | 2427 Cal/day (138% of BMR) (assuming BMR of 1760 Cal/day for male adult, age 40 yr, height 175 cm, and weight 82 kg)
| weight | caloric intake current body weight | 82 kg | 2640 Cal/day (150% of BMR) target body weight | 70 kg | 2427 Cal/day (138% of BMR) (assuming BMR of 1760 Cal/day for male adult, age 40 yr, height 175 cm, and weight 82 kg)

Units

Ideal body weight

154 lb (pounds) (assuming male adult, height 5' 8.898
154 lb (pounds) (assuming male adult, height 5' 8.898")