Input interpretation
weight loss
Input values
gender | male age | 40 years height | 175 cm (centimeters) current body weight | 82 kg (kilograms) target body weight | 70 kg (kilograms) caloric intake | 1144 Cal/day (dietary calories per day) physical activity level | sedentary
Weight loss regimen duration
intake 1144 Cal/day for 1 month 26 days to lose 12 kg with a sedentary activity level
Weight loss progress
Weight loss progress
Units
Caloric intake to maintain body weight
| weight | caloric intake current body weight | 82 kg | 2640 Cal/day (150% of BMR) target body weight | 70 kg | 2427 Cal/day (138% of BMR) (assuming BMR of 1760 Cal/day for male adult, age 40 yr, height 175 cm, and weight 82 kg)
Units
Ideal body weight
154 lb (pounds) (assuming male adult, height 5' 8.898")